Dance - Zumba
SWEA Tree Color Meditation
*Alternative Therapies do not take the place of Traditional Therapies. Always consult your medical physician before engaging in physical activities.
One on one or group sessions are available.
Contact Lady Ra to set up a class(s).
Also, check out the short You Tube Videos.
*Subscribe to my You Tube Channel and enjoy short Meditation videos.
Breathing in the aroma changes the mood, redirects the thoughts, relaxes the mind and helps you to feel better.
Available At The On-Line Shop!
Classes are available based on my geographical location.
*Subscribe to my You Tube Channel and enjoy Zumba and Tai Chi videos.
Walking in nature improves circulation, burns body fat, boosts your immune system and increases energy.
Stay connected for information on nature retreats.
*Subscribe to my You Tube Channel and enjoy short nature walks.
The emotional, mental and spiritual value in writing gives an opening to your inner thoughts and feelings.
*Hands; touch, feel, pray, protect, heal, caress, dance, hold, nurture, serve, paint, talk, harm, hurt, hit, shrivel and the list of things hands do is endless!
Write an original poem about your HANDS!
*A Haiku is a 17 syllable, 3 line poetic expression about nature.
They can also be about any intense feeling that expresses color, sound, smell, sight or touch.
Close your eyes, breathe in!
Select a topic!
Write your Haiku!
*Write a short story telling with descriptive details about how you felt during a time you faced a fearful or challenging life situation.
Express with descriptive details about how you overcame and conquered that fear.
Your imagination and creativity is enhanced which creates positive self esteem.
Creativity is activated and positive self esteem is enhanced.
A great way to just let go!
*Subscribe to my You Tube Channel and enjoy short dance videos.
Upcoming dance sets will be coming!
Copyright © 2018 SWEA Tree - All Rights Reserved.