Therapies
Interactive Videos
Dance - Zumba
Writing
Tai Chi
Aromatherapy
SWEA Tree Color Meditation
Deep Breathing
Nature
*Alternative Therapies do not take the place of Traditional Therapies. Always consult your medical physician before engaging in physical activities.
Color Meditation
SWEA Tree (Sun, Water, Earth & Air) Color Meditation is the practice of breathing in color to relax, calm and strengthen the mind, body and spirit. It reduces stress, anxiety, depression, panic attacks and helps with post trauma.
One on one or group sessions are available.
Contact Lady Ra to set up a class(s).
Also, check out the short You Tube Videos.
*Subscribe to my You Tube Channel and enjoy short Meditation videos.
Contact me for calendar dates and time.
Aromatherapy
Aroma Therapy is the use of essential oils to improve the well-being of the mind, body and spirit.
Breathing in the aroma changes the mood, redirects the thoughts, relaxes the mind and helps you to feel better.
Each Roll-On Is Labeled With A Positive Phrase That Relates To The Aroma.
Available At The On-Line Shop!
Tai Chi & More
Tai Chi & more includes Tai Chi, breathing exercises and posture poses. Tai Chi is a martial art that is sometimes referred to as meditation in motion. The practice provides health benefits for the mind, body and spirit.
It is great for; flexibility, strength, focus, stress, anxiety, memory, circulation, balance and self esteem.
Classes are available based on my geographical location.
*Subscribe to my You Tube Channel and enjoy Zumba and Tai Chi videos.
Contact me for calendar dates and times.
Nature Meditation
Nature is a natural antidote for stress reduction, depression and promotes optimal breathing health.
Walking in nature improves circulation, burns body fat, boosts your immune system and increases energy.
Stay connected for information on nature retreats.
*Subscribe to my You Tube Channel and enjoy short nature walks.
Upcoming nature walks will be coming soon!
Writing
The emotional, mental and spiritual value in writing gives an opening to your inner thoughts and feelings.
Releasing thoughts and feelings through writing is freeing, refreshing and empowering.
*Hands; touch, feel, pray, protect, heal, caress, dance, hold, nurture, serve, paint, talk, harm, hurt, hit, shrivel and the list of things hands do is endless!
Write an original poem about your HANDS!
*A Haiku is a 17 syllable, 3 line poetic expression about nature.
They can also be about any intense feeling that expresses color, sound, smell, sight or touch.
Close your eyes, breathe in!
Select a topic!
Write your Haiku!
*Write a short story telling with descriptive details about how you felt during a time you faced a fearful or challenging life situation.
Express with descriptive details about how you overcame and conquered that fear.
Just Dance
Express yourself with dancing and keep physically fit. Burn fat, tension and stress.
Your imagination and creativity is enhanced which creates positive self esteem.
Creativity is activated and positive self esteem is enhanced.
A great way to just let go!
*Subscribe to my You Tube Channel and enjoy short dance videos.
Stay Connected!
Upcoming dance sets will be coming!
Contact Us
Lady Ra Alternative Therapy With A Twist
2900 Century Boulevard, Deerfield Beach, Florida 33442, United States
Copyright © 2018 SWEA Tree - All Rights Reserved.