A Doing Something Approach Creates Change
Color Meditation
Color Meditation
Color Meditation
Color Meditation is the practice of breathing in color to relax, calm and strengthen the mind, body and spirit.
It reduces stresses, anxiety, panic attacks and helps with post trauma.
Aroma Therapy
Color Meditation
Color Meditation
Aroma Therapy is the use of essential oils to improve the well-being of the mind, body and spirit.
Tai Chi
Color Meditation
Tai Chi
Tai Chi is a martial arts practice for mental, spiritual and physical
health benefits.
Stretch, Breathe and Relax for a healthier body, mind and spirit.
Nature
Nature
Nature
A natural antidote for stress, helps strengthen the immune system, reduce anxiety and improve self esteem.
Writing
Nature
Nature
The spiritual value in writing allows you to release thoughts that reflect what is going on inside of you. The visible reflection of seeing, reading and understanding your self is priceless and no one else has the ability to express what you are feeling and thinking.
Dance
Nature
Dance
Express yourself with dancing and
keep physically fit. Your imagination and creativity is enhanced which creates positive self esteem.
A great way to release stress and to let go and express emotions.
