A Doing Something Approach Creates Change
Color Meditation
Color Meditation
Color Meditation
Color Meditation is the practice of breathing in color to relax, calm and strengthen the mind, body and spirit.
It reduces stresses, anxiety, panic attacks and helps with post trauma.
Aroma Therapy
Color Meditation
Color Meditation
Aroma Therapy is the use of essential oils to improve the well-being of the mind, body and spirit.
Tai Chi
Color Meditation
Tai Chi
Tai Chi is a martial arts practice for mental, spiritual and physical
health benefits.
Stretch, Breathe and Relax for a healthier body, mind and spirit.
Nature
Singing Bowl
Singing Bowl
A natural antidote for stress, helps strengthen the immune system, reduce anxiety and improve self esteem.
Singing Bowl
Singing Bowl
Singing Bowl
Singing bowls are used for meditation, relaxation and with muscle renewal. They are known to increase circulation and release tension.
Dance
Singing Bowl
Dance
Express yourself with dancing and
keep physically fit. Your imagination and creativity is enhanced which creates positive self esteem.
A great way to release stress and to let go and express emotions.
